
You're in - The 14-Day Challenge Starts Now
You’ve already started the comeback. Now build on it with a full 28-day system that turns momentum into mastery.
This 28-day program picks up right where the challenge leaves off — helping you rebuild real strength, energy, and discipline with a proven structure.
A complete 4-week training and habit plan for midlife men
Daily guidance on movement, nutrition, mindset and recovery
Templates, trackers and accountability tools
A system that turns short-term wins into lasting results
P.S.
Most men drift for years before they do something about it. You've already started. Don't stop now.